Kick the Barre combines traditional ballet movements with martial arts exercises. It’s a dynamic, functional, and low-impact workout — highly effective and designed to engage every muscle in your body. Tone up, build strength, and improve your balance.

KICK THE BARRE PURE:

A classic workout based on precise and isometric movements to strengthen deep muscles. Focuses on technique and movement control. Uses mainly functional and ballet-inspired movements.

KICK THE BARRE GLUTES:

Aimed at the lower body, with special emphasis on the gluteal muscles, enriched with martial arts elements to increase the energy of the session.

KICK THE BARRE TOTAL BODY:

A comprehensive workout that engages the whole body through dynamic movements inspired by martial arts. Perfect for those looking for a complete challenge.

KICK THE BARRE STRONG:

Workout with heavier loads, focused on developing muscle strength and endurance. Classic barre techniques with more intense strength exercises using dumbbells and other kinds of weights.