45 minutes of HIIT sessions to strengthen, tone, and burn calories like never before. Our unique TRI - three-zone system - Treadmills, Resistance, Intensity - combined with live tracking and top coaches ensures results for all.

Elevate your every move. Leave no muscle behind with our Dynamic Reformer Pilates sessions. A full-body workout like no other where you will experience balance. Feel aligned, powered, and toned.

Forget your problems and dance. From bachata and salsa to dancehall, hills, or Zumba, move freely with the music and experience joy. Join our Latin dance classes given by our world-class dancers.